Much obliged for the kind words, my Canadian brother from another mother :)
I'm actually sitting on my bed, trying like crazy to get some feeling back in my lead leg, which had the living sh!t kicked out of it today by a new training partner who comes from a Thai boxing background.
I'm honestly in so much pain I can't really do more than throw the tennis ball down the hallway for my dog, return emails, plan my Thanksgiving getaway to Toronto, and get some frenZy time in.
Plus this is a PPV weekend, leading into the MMA "November to Remember", so even though I'm physically beat down I'm He11a pumped up mentally and emotionally for all of the MMA to come in the next 6 weeks or so...